I love the practical aspect of the holistic performance E-Book. There is so much value within less than 100 pages. Shadow work, nutritional awareness, and nasal breathing are such underrated tools when it comes to optimizing performance and living a balanced life. I recommend this E-Book to anyone who is interested in longevity and increasing performance in many different ways.

Chris Kablan

Pro Soccer Player, FC Lausanne

I became calmer and my focus sharper since I adapted nasal breathing through the holistic performance E-Book. It also covers many other performance-related topics which are barely mentioned in the conventional performance world. Learning about the circadian rhythm and the connection of all the parts around holistic performance improved my sleep and boosted my performance to new levels.

Toni Tiente

Pro Soccer Player, Atlanta United 2

I took lots of inspiration from the variety of whole foods and the smoothie bowl recipes in the two-week meal plan. Another amazing part is the section about holistic living and how important shadow work is for self-growth and to become the best version of yourself. It definitely has given me lots of inspiration to adjust my lifestyle and dive even deeper into holistic living.

Jerome Jenkins

Professional Basketball Player, Swizerland

As a yogi, I can definitely recommend this E-Book. The chapter on nasal breathing had a great transfer to my yoga practice, providing me with valuable insights on how to enhance my breathing techniques and improve my mental clarity. Although I have finished the E-Book, I am always going back to it because there are so many insights that I want to continue applying in my life.

Carlie Renee

RYT 500 Yoga Teacher

I did not purchase the book because of the shadow work chapter as I did not really know what it is BUT since I started reading, it felt like a wake-up call to explore more. I was not aware of how transformative shadow work could be until I took my time to understand the chapter. The nasal breathing chapter has also been a game-changer, as it has become an effective tool for stress relief and emotional regulation. The chapter on water fasting is very practical, providing detailed information on the benefits of water fasting in an easy-to-understand manner.

Michael Weber

All-American & Sales Coach

The holistic performance E-Book has been an eye-opening read for me. I was particularly fascinated by the chapter on nutritional psychology, which provided me with a deeper understanding of how our dietary choices are connected to our evolutionary-based instincts. By understanding the underlying mechanisms of our dietary habits, I have become more aware of what I consume and how it affects my mental health. The E-Book is full of practical tips and insights that I am definitely continuing to implement into my physical practice.

Amgad Salah

Performance Coach, Qatar