• HOLISTIC LIVING
• SHADOW WORK & INTEGRATION
• NUTRITIONAL PSYCHOLOGY
• NASAL BREATHING & ATHLETIC PERFORMANCE
• MICRODOSING
• WATER FASTING & ATHLETIC PERFORMANCE
• MY WHOLE FOOD PLANT-BASED MEAL PLAN
• SMOOTHIE BOWL RECIPES
• COLD EXPOSURE & EMOTIONAL REGULATION
• SLEEP & THE CIRCADIAN RHYTHM
SHADOW WORK
Tools to become conscious of your unconscious patterns. Understand your own resistances, so you can align with your higher self and unfold your true potential.
NASAL BREATHING
More control over your breath means more control over your body and mind. Learn how to increase oxygen efficiency through nasal breathing and breath holds.
MICRODOSING
Learn how microdosing enhances performance, outsmarts biases, and reconnects you to the present moment.
UNLEASH YOUR POTENTIAL
Learn to broaden your perspective to optimize health and performance. This E-Book shares the secrets of how to combine a broad layer of tools & methods to connect with your higher self, so you can unfold your true potential.