SHIFT YOUR PERSPECTIVE AND TAKE YOUR PERFORMANCE TO NEW LEVELS

Enhance performance through your Shadow

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HOLISTIC PERFORMANCE

Tools and methods to enhance performance and longevity

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TOPICS COVERED

• HOLISTIC LIVING

• SHADOW WORK & INTEGRATION

• NUTRITIONAL PSYCHOLOGY

• NASAL BREATHING & ATHLETIC PERFORMANCE

• MICRODOSING

• WATER FASTING & ATHLETIC PERFORMANCE

• MY WHOLE FOOD PLANT-BASED MEAL PLAN

• SMOOTHIE BOWL RECIPES

• COLD EXPOSURE & EMOTIONAL REGULATION

• SLEEP & THE CIRCADIAN RHYTHM

ENHANCE PERFORMANCE THROUGH YOUR SHADOW

SHADOW WORK

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Tools to become conscious of your unconscious patterns. Understand your own resistances, so you can align with your higher self and unfold your true potential.

NASAL BREATHING

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More control over your breath means more control over your body and mind. Learn how to increase oxygen efficiency through nasal breathing and breath holds.

MICRODOSING

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Learn how microdosing enhances performance, outsmarts biases, and reconnects you to the present moment.

Get Access To A Variety Of Tools To Optimize Performance

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UNLEASH YOUR POTENTIAL

HOLISTIC THINKING

Learn to broaden your perspective to optimize health and performance. This E-Book shares the secrets of how to combine a broad layer of tools & methods to connect with your higher self, so you can unfold your true potential.

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